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Fish609
Journal
20 Mar 13
Fish609's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
339.5 lb
Lost so far:
84.5 lb
.
Still to go:
159.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2013:
1252 kcal
Fat: 33.16g | Prot: 74.23g | Carb: 178.39g.
Breakfast:
chobani banana.
Lunch:
Cafe Steamers Chicken Margherita.
Dinner:
chick fil a sauce, chick fil a buffalo, chick fil a soup, chick fil a grilled.
Snacks/Other:
100 calorie popcorn, fiberplus coconut, orang.
more...
3751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.5 lb a week
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