Weigh In record (no journal entry) for 20 March 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1582 kcal
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Fat: 82.89g | Prot: 63.57g | Carb: 179.96g.
Breakfast: Raisin Bran, Green Tea, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Bananas (Large), Chunky Peanut Butter (Without Salt) , Organic Vanilla Soy Milk. Dinner: Veggie Grillers Original, Extra Virgin Olive Oil, Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Sweet Onions , California Avocados . Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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