Weigh In record (no journal entry) for 20 March 2013
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1850 kcal
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Fat: 64.67g | Prot: 64.89g | Carb: 273.19g.
Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Soy Yogurt Strawberry, Pineapple, Cantaloupe Melons, Strawberries , Granny Smith Apples, Omega Trek Mix with Omega Fortified Cranberries. Dinner: White Potatoes (Flesh and Skin) , Onions , Carrots , Extra Lean Ground Turkey, Baked Potato (Peel Eaten), Honey Mustard Yogurt Dressing. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2274 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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