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Pdover
Journal
20 Mar 13
Pdover's Journal, 20 March 2013
Pdover's Profile
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38.6
152.6 lb
Lost so far:
0.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1681 kcal
Fat: 64.37g | Prot: 84.59g | Carb: 210.01g.
Breakfast:
Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries .
Lunch:
Trefoils, Yogurt Honey Peanut.
Dinner:
Thank U Berry Munch.
Snacks/Other:
Thank U Berry Munch, Apple Pecan Chicken Salad.
more...
1875 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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