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Andy Silverman
Journal
12 Aug 10
Andy Silverman's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
162.5 lb
Lost so far:
1.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1530 kcal
Fat: 48.49g | Prot: 88.48g | Carb: 187.58g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar, Multi Grain Crackers, Turkey Breast Meat.
Dinner:
Cheese Pizza, French Rolls, Grilled Chicken.
Snacks/Other:
Ice Cream.
more...
3576 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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