LorenaC's Journal, 20 March 2013

158.3 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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314 kcal

Fat: 5.00g | Prot: 15.55g | Carb: 52.15g.   Breakfast: Nonfat Plain Yogurt, Plain Corn Flakes. Snacks/Other: Almonds, bread. more...

2801 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 43 minutes, Resting - 5 hours, Sleeping - 8 hours. more...