Weigh In record (no journal entry) for 20 March 2013
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201.0 lb
Lost so far: 26.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1145 kcal
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Fat: 70.76g | Prot: 53.02g | Carb: 90.05g.
Lunch: Bananas. Dinner: Smoke House Beef Brisket. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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losing 12.6 lb a week
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Shumberd's weight history
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