Weigh In record (no journal entry) for 20 March 2013
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177.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1751 kcal
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Fat: 45.18g | Prot: 219.81g | Carb: 140.11g.
Lunch: Grilled & Ready Chicken Breast Strips, 100 Calorie Snack Pack, Grilled & Ready Chicken Breast Strips, Peppered Beef Jerky, Natural Flax and Fiber Bread. Dinner: John's Chicken Pizza. Snacks/Other: rold gold, Almonds, Multigrain Crispbread Crackers, CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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gaining 11.2 lb a week
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