Weigh In record (no journal entry) for 26 October 2019
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1962 kcal
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Fat: 61.11g | Prot: 81.39g | Carb: 247.13g.
Breakfast: Coffee with Milk and Sugar, Clover Lighter Spread, Warburtons Toastie. Lunch: Clover Lighter Spread, Warburtons Toastie, Hard-Boiled Egg . Dinner: Sharwood's Poppadoms, Marks & Spencer Chicken Curry, Asda Curry Savoury Rice. Snacks/Other: Bacardi Cocktail, Cheddar Cheese, Hovis Toast & Butter, Peckish Rice Crackers, Muller Corner Creations. more...
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3529 kcal
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Activities & Exercise:
ex bike prog 9 - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.0 lb a week
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