Weigh In record (no journal entry) for 20 March 2013
|
187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1661 kcal
|
Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Oranges, tomatoes, spinach quiche, pear juice. Dinner: Cabbage, Dried Cherries, Regular Beer, White Rice, Soy Sauce, Chicken Breast. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|