|
I am now 20 lbs less than when I started! That makes me so happy! I am amazed at how much better I feel. Best of all my cholesterol has dropped by 100 points! Amazing, huh? I have 30 more to go, but I know that I can do it! Have been walking alot, and I'm going to the gym. Life is good!
Diet Calendar Entries for 12 August 2010:
|
1315 kcal
|
Fat: 52.78g | Prot: 45.67g | Carb: 173.58g.
Breakfast: Flax Seeds, Wheat Germ, Steel Cut Irish Oatmeal, Raisins, Coffee. Lunch: spinach salad. Dinner: olives, grape tomato, lettuce, feta cheese, vinegar, cucumber, olive oil, kidney beans, brown rice. Snacks/Other: peanuts in shell. more...
|
|
4060 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
|