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EverettF
Journal
12 Aug 10
EverettF's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
168.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
5692 kcal
Fat: 197.53g | Prot: 160.52g | Carb: 864.67g.
Breakfast:
peanut butter sandwich, Coffee (Brewed From Grounds).
Lunch:
Pepsi, McDouble.
Dinner:
Top Ramen Beef Flavor Oodles Of Noodles Soup, Coca-Cola Classic 20 oz bottle, Spree Candy, Pepsi (20 oz Bottle), peanut butter sandwich.
more...
2583 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
losing 14.0 lb a week
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