Weigh In record (no journal entry) for 25 October 2019
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1205 kcal
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Fat: 46.56g | Prot: 143.12g | Carb: 53.74g.
Breakfast: Bananas, Fage Total 2% Greek Yogurt, Sue Bee Honey, 365 Creamy Almond Butter. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Mozzarella Cheese Stick. Snacks/Other: Jell-O Sugar Free Black Cherry, 365 Nonfat Whipped Topping, Guittard Extra Dark Chocolate Chips, Blue Diamond Lightly Salted Almonds. more...
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1954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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