Weigh In record (no journal entry) for 12 August 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2947 kcal
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Fat: 155.83g | Prot: 101.01g | Carb: 285.55g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Pepsi (8 oz), Smart White Bread, Delicatessen Style Mustard, Miracle Whip Light, Swiss Cheese, Nacho Cheese Tortilla Chips. Dinner: Tomato Ketchup, Scrambled Egg (Whole, Cooked). Snacks/Other: Ruffles Original, Chunky Blue Cheese Dressing, Baby Carrots, Peanut Chocolate. more...
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2964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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