Weigh In record (no journal entry) for 25 October 2019
|
145.5 lb
Lost so far: 6.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
1202 kcal
|
Fat: 32.26g | Prot: 50.24g | Carb: 176.21g.
Breakfast: 伊藤園 麦茶, ヤマザキ製パン レーズンブレッド. Lunch: ヤマザキ製パン レーズンブレッド, 緑茶, 食パン, クラムチャウダー. Dinner: 伊藤園 麦茶, ご飯, おでん. Snacks/Other: UCC コーヒーフレッシュ, コーヒー, UCC コーヒーフレッシュ, コーヒー, 緑茶. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yu-san1214's weight history
|