Weigh In record (no journal entry) for 19 March 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2193 kcal
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Fat: 77.86g | Prot: 180.51g | Carb: 198.76g.
Breakfast: Flaxseed Meal, 100% Any Whey Protein, 2% Organic Reduced Fat Milk, 100% Pomegranate Blueberry Juice, Nonfat Blueberry Greek Yogurt, Fresh Frozen Wild Blueberries, 100% Whole Grain Oatmeal, Unsweetened Frozen Raspberries. Lunch: Light & Fit Greek - Pineapple, Chicken Thigh, Baby Spinach. Dinner: Burrito with Beef and Cheese, Tortilla Corn Chips. Snacks/Other: 1% Cottage Cheese, venison, Bananas, 2% Organic Reduced Fat Milk, Gold Standard 100% Whey - Strawberry Banana. more...
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2466 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Pilates - 1 hour, Driving - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.0 lb a week
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