Weigh In record (no journal entry) for 19 March 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2552 kcal
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Fat: 106.57g | Prot: 153.88g | Carb: 251.57g.
Breakfast: 1% Fat Milk, Blueberry Granola with Flax Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Sparkling Blackberry (Bottle), Pesto Sauce, Mozzarella Cheese, Tomatoes, Chicken Breast, Strawberries, Bananas. Dinner: Balsamic Vinegar, Dijon Mustard, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Pork Chop. Snacks/Other: A Handful of Everything Trail Mix, Cream Egg. more...
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3217 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.3 lb a week
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