Weigh In record (no journal entry) for 19 March 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2057 kcal
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Fat: 82.06g | Prot: 90.39g | Carb: 248.16g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Milk (Reduced Fat), Reduced Guilt Mac & Cheese, Feta Cheese, Organic Baby Spring Mix, Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: GARLIC TOAST LOAVES, Cajun Chicken Pasta, Broccoli Florets. Snacks/Other: Natrel Dynamoo vanilla milk, Nutri-Grain Cereal Bar - Blueberry, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Sour Patch Kids. more...
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2694 kcal
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Activities & Exercise:
Total conditioning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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