Weigh In record (no journal entry) for 25 October 2019
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1038 kcal
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Fat: 36.40g | Prot: 30.96g | Carb: 147.50g.
Breakfast: Pumpkin Bread. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 1.4 lb a week
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tjborgman's weight history
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