Weigh In record (no journal entry) for 19 March 2013
|
245.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
2006 kcal
|
Fat: 50.29g | Prot: 173.46g | Carb: 199.48g.
Breakfast: peanut butter, triscuit. Lunch: potato casserole, green bean casserole, kraft single, mission carb balance, kirkland cod. Dinner: slim fast mix, frozen raspberries, six star whey protein, milk. Snacks/Other: sam adams. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarlowAdams's weight history
|