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I will record one entry each week.
Week 1
Monday: rest + 1 hour walk
Tuesday: 2300 m row @ 2.20 and 50 squats body weight.
Wednesday: buffalo cardio + 45 min walk + 30 squat body weight + 1 pullup
Thursday: 1 hour walk + 4x10 squat @ 36 + 1 hour yoga + 2 pullups
Friday: 30 min walk + 2500m row + 4x10 squat @36 + 3 pullups
Saturday: rest + walk
Sunday: rest + walk
Weekend rest was not planned, but both days I came back from the Hot Stone class late and really my muscles were not up to exercise. Back at it on Week 2!
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 Comments
buffalo cardio? I've heard of buffalo martial arts but not cardio. Please tell me what it is.
20 Mar 13 by member: jparlett
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I am IMPRESSED...chasing buffalo is way over my level of exertion! Hope you are able to get them all rounded up without incident. Hugs, Anne...have a great rest of your week!
20 Mar 13 by member: ctlss
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jparlett, buffalo cardio is my job! Today I had to wean buffalo calves from their mother, it's usually a lot of running, jumping, chasing etc... So I call it buffalo cardio!
20 Mar 13 by member: barbabella
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Wow. I've done the same thing with cattle, but buffalo is definitely a step up in competition.
20 Mar 13 by member: jparlett
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