Weigh In record (no journal entry) for 12 August 2010
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1096 kcal
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Fat: 37.21g | Prot: 55.58g | Carb: 143.57g.
Breakfast: blueberries, Kashi Lean. Lunch: kraft fat free cheddar, fat free ranch dressing, walnuts, lettuce, tomato, fat free president feta. Dinner: five grain plum chicken. Snacks/Other: cashews, grapes, Yoplait parfait. more...
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losing 5.3 lb a week
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