Weigh In record (no journal entry) for 19 March 2013
|
271.0 lb
Lost so far: 22.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
210 kcal
|
Fat: 0.00g | Prot: 47.00g | Carb: 2.00g.
Breakfast: Water, Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Chicken Bouillon Granules. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoffan's weight history
|