Weigh In record (no journal entry) for 19 March 2013
|
192.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1528 kcal
|
Fat: 36.86g | Prot: 68.43g | Carb: 210.24g.
Breakfast: Bananas, Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Clementines. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Seasoned Croutons , Tomato Bisque. Dinner: Margherita Pizza, Red Table Wine. Snacks/Other: Air Popped Popcorn, Cottage Cheese (Nonfat) , Mandarin Orange (Canned or Frozen). more...
|
|
2430 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabahr's weight history
|