Weigh In record (no journal entry) for 12 March 2013
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235.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1212 kcal
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Fat: 52.26g | Prot: 70.86g | Carb: 130.97g.
Breakfast: Good Grab Bar - Chocolate & Caramel. Lunch: Light Done Right Raspberry Vinaigrette, Romaine Lettuce, Bistro Selections Roast Beef, Grapefruit. Dinner: Light Balsamic Vinaigrette Dressing, Light Butter & Canola Oil Blend, Saffron Yellow Long Grain Rice, Atlantic Salmon, Romaine Lettuce. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Red Delicious Apples, 60% Cacao Extra Pure Dark Chocolate. more...
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losing 0.9 lb a week
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