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bcrc2001
Journal
12 Aug 10
bcrc2001's Journal, 12 August 2010
bcrc2001's Profile
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200
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1539 kcal
Fat: 78.11g | Prot: 77.69g | Carb: 131.36g.
Breakfast:
water, instant oatmeal regular.
Lunch:
Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
Smoked Pork Sausage Link.
Snacks/Other:
Reese's Peanut Butter Cup Blizzard (Small).
more...
2546 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 7.0 lb a week
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