estabraqahmed's Journal, 24 October 2019

I'm Estabraq dentist from iraq under training 26 years old my gol is start living well for myself and my happiness

157.2 lb Lost so far: 19.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 110.52g | Prot: 37.56g | Carb: 40.15g.   Breakfast: Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg (Whole, Cooked) , Beef Meatballs, Celery , Cabbage , Olive Oil . Lunch: Olives, Calavo Avocado, Bob's Red Mill Almond Meal Flour, Beef Meatballs, America's Choice Natural Walnuts, Almonds . more...