Weigh In record (no journal entry) for 24 October 2019
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184.3 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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943 kcal
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Fat: 74.91g | Prot: 49.71g | Carb: 17.08g.
Lunch: Amarilis Mistura Lactea Cremosa com Amido e Margarina Sabor Requeijão , Pancetta, Ovo Mal Cozido, Vapza Peito de Frango Desfiado Cozido, Alface, Qualitá Tomate Grape, Abobrinha. Dinner: Jussara Creme de Leite, Pamplona Panceta Suína Temperada, Café, Da Colônia Amendoim Torrado sem Pele, Tomates. more...
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2168 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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