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Yesterday I butchered this diet... I started the day with the shake, Ionix Supreme, etc., but that was about all... I went out with my girlfriend and some other friends... I bet I ate about 10 pounds of sushi... :-) Add to that a few Jack and Cokes...
I expected to gain at least 5 pounds back, but I was only up one and a half pounds... Not bad...
Today my girlfriend and I are going to a festival... I'm probably not going to do so great on the diet today either...
Monday I'll be back on track, and Tuesday is my first cleanse day... I'll be back on track then for sure!
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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gaining 14.0 lb a week
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