Weigh In record (no journal entry) for 19 March 2013
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1369 kcal
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Fat: 87.88g | Prot: 88.16g | Carb: 52.84g.
Breakfast: sausage gravy, ground coffee, skim milk, sandwich wheat bread, country crock light, fried egg. Lunch: Thousand Island Dressing, baked chicken thigh, shredded cheese, lettuce. Dinner: great value cut broccoli, great value hash browns, baked pork steak. more...
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losing 2.6 lb a week
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