Weigh In record (no journal entry) for 23 October 2019
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145.3 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1289 kcal
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Fat: 40.52g | Prot: 46.70g | Carb: 173.88g.
Breakfast: 伊藤園 麦茶, ホットケーキ. Lunch: 野菜煮物, すき家 からあげ, 魚介類と野菜の寿司. Dinner: 六花亭 マルセイバターサンド, オムライス. Snacks/Other: UCC コーヒーフレッシュ, コーヒー, 紅茶 （無糖）, UCC コーヒーフレッシュ, コーヒー. more...
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losing 4.6 lb a week
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