Weigh In record (no journal entry) for 24 October 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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393 kcal
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Fat: 18.25g | Prot: 43.77g | Carb: 18.55g.
Lunch: Jennie-O Lean Turkey Breakfast Sausage Links, Jennie-O Lean Turkey Breakfast Sausage Links, Broccoli. Snacks/Other: Publix Large Curd Cottage Cheese. more...
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losing 2.8 lb a week
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