Weigh In record (no journal entry) for 24 October 2019
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1843 kcal
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Fat: 55.19g | Prot: 78.30g | Carb: 271.51g.
Breakfast: Now Foods Psyllium Husk Powder, Bananas, Friendly Farms 1% Cottage Cheese, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Breakfast Best Homestyle Waffles, Smart Balance Light Original Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Reduced Calorie Pancake Syrup, Blueberries. Lunch: Burman's Honey Mustard, Clancy's Honey Wheat Pretzels, Kirkland Signature Fat Free Milk, El Monterey Chicken & Cheese Taquitos. Dinner: Best Choice Whole Wheat Pasta, Ken's Steak House Lite Northern Italian Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Barilla Basilico Tomato & Basil, Red Leaf Lettuce, Tomatoes. Snacks/Other: Kroger Cake Cones, Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Priano anise pizzelle, Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. more...
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gaining 4.2 lb a week
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