Weigh In record (no journal entry) for 19 March 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1563 kcal
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Fat: 54.81g | Prot: 107.94g | Carb: 162.67g.
Breakfast: coffee with cream, Coffee with Cream, premier nutrition. Lunch: Miracle Whip Calorie Wise, Tortillas Ancient Grains, Green Leaf Lettuce, Seasoned Boneless Skinless Chicken Breast. Dinner: Skim Milk, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Breakfast Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Bananas, Strawberries, Cucumber (with Peel), Sugar Snap Peas. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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