elbbidlee's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
130.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1064 kcal Fat: 33.91g | Prot: 39.88g | Carb: 103.65g.   Breakfast: cinnamon sugar, strawberries, greek yogurt, orange juice, creamer international delight french vanilla fatfree, coffee. Lunch: banana, Crumbled Goat Cheese, cucumber, yellow pepper, radish, simply dressed, grape tomatoes, spring mix with herbs. Dinner: green giant healthy vision, Budweiser Beer, rack of lamb. more...
gaining 2.1 lb a week

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