Weigh In record (no journal entry) for 19 March 2013
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1353 kcal
|
Fat: 65.39g | Prot: 46.17g | Carb: 148.45g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Pizza with Meat, Chunky Style Vegetable Beef Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Biscuit with Gravy. more...
|
|
2691 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|