leasure's Journal, 19 March 2013

192.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 78.00g | Prot: 59.00g | Carb: 273.00g.   Breakfast: Real Medleys - Peach Almond Oatmeal, RICE Krispies Treats. Lunch: White Chip Macadamia Nut Cookie, Chocolate Chip Cookie, 6" Sweet Onion Chicken Teriyaki. Dinner: Deli American Cheese Slices, Reduced Sodium String Cheese. Snacks/Other: Break'n Bake Chocolate Chip Cookie Dough. more...

2487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...