Weigh In record (no journal entry) for 19 March 2013
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1612 kcal
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Fat: 42.48g | Prot: 87.34g | Carb: 230.60g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Broccoli, glass noodles, beef, steamed white rice. Dinner: butternut squash souffle, shrimp stir fry. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Bananas . more...
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losing 4.2 lb a week
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Myron Rosmarin's weight history
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