Weigh In record (no journal entry) for 19 March 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1715 kcal
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Fat: 86.31g | Prot: 64.21g | Carb: 201.27g.
Breakfast: 100% Whole Grain Oatmeal, 21 Whole Grains Light, Organic Vanilla Soy Milk, Chunky Peanut Butter (Without Salt) , Bananas (Large), Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) . Dinner: Spicy Black Bean Burger, California Avocados , Sweet Onions , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil. Snacks/Other: Coastal Berry Blend, Fuji Apples, Green Tea, Select Whole Wheat Crackers. more...
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losing 7.0 lb a week
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