Weigh In record (no journal entry) for 19 March 2013
|
129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1446 kcal
|
Fat: 28.77g | Prot: 149.36g | Carb: 147.46g.
Breakfast: Afs protein, Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Chicken Breast, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|