Weigh In record (no journal entry) for 19 March 2013
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1452 kcal
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Fat: 49.84g | Prot: 60.68g | Carb: 202.06g.
Breakfast: strawberry, 2% Fat Milk, coffee, butter, tomato, brownberry whole grain oat nut bread, eggs. Lunch: milk 2%, coffee, pound cake, strawberries, tossed salad, chicken noodle soup. Dinner: true north almond, mandarin orange, strawberry, apple juice, hamburger, corn on the cobb. Snacks/Other: banana, mandarin orange. more...
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gaining 1.4 lb a week
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oks's weight history
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