Weigh In record (no journal entry) for 19 March 2013
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225.2 lb
Lost so far: 2.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1570 kcal
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Fat: 52.07g | Prot: 57.80g | Carb: 226.64g.
Breakfast: Raspberry Jam, Butter, 100% Natural Whole Wheat Bread. Lunch: Chicken Broth Soup (Low Sodium, Canned), Cheese Filled Tortellini. Dinner: Onions, Low-Moisture Part-Skim Shredded Mozzarella, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Pizza Squeeze Pizza Sauce, Mini 8" Crust. Snacks/Other: Handi-Snacks: Ritz Crackers, Pretzel Crisps - Garlic Parmesan, Lemonades. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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