Weigh In record (no journal entry) for 12 August 2010
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204.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1034 kcal
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Fat: 24.40g | Prot: 36.33g | Carb: 145.48g.
Breakfast: Ground Cinnamon, COFFMATE SUGAR FREE HZLNT, Instant Oatmeal - High Fiber Maple & Brown Sugar, Organic Cold Milled Flax Seed, Strawberries. Lunch: 6" Turkey Breast. Dinner: Mixed Salad Greens, Margarita. Snacks/Other: 2% Fat Milk, Diet Coke, Sun Chips - Harvest Cheddar. more...
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steady weight
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