Weigh In record (no journal entry) for 12 August 2010
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112.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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522 kcal
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Fat: 24.67g | Prot: 14.58g | Carb: 57.58g.
Breakfast: Coffee or Table Cream (Light), Cafe, almojabana. Lunch: Chicken Fried Rice. more...
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steady weight
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enapurple's weight history
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