pjsjp's Journal, 23 October 2019

Weigh In record (no journal entry) for 23 October 2019
165.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:
1717 kcal Fat: 40.60g | Prot: 70.07g | Carb: 260.58g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Grapes, EasiYo Mango Yogurt, Hovis Granary Bread. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Asda Gammon Joint. Dinner: Tesco British Jacket Potatoes, Tesco Broccoli Florets, Chicken or Turkey Vegetable Soup (Home Recipe), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Fox's Glacier Fruits, Tetley Tea with Semi-Skimmed Milk, Apples, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
1870 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pjsjp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.