Weigh In record (no journal entry) for 23 October 2019
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165.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1717 kcal
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Fat: 40.60g | Prot: 70.07g | Carb: 260.58g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Grapes, EasiYo Mango Yogurt, Hovis Granary Bread. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Asda Gammon Joint. Dinner: Tesco British Jacket Potatoes, Tesco Broccoli Florets, Chicken or Turkey Vegetable Soup (Home Recipe), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Fox's Glacier Fruits, Tetley Tea with Semi-Skimmed Milk, Apples, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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gaining 4.3 lb a week
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