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Diet Calendar Entry for 23 October 2019:
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965 kcal
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Fat: 20.25g | Prot: 124.65g | Carb: 132.49g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Lettuce Salad with Assorted Vegetables, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Dinner: Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Bramwells Silverskin Pickled Onions. more...
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 Comments
Getting there. Unfortunately I’ve no before pics because when I was 30 stone I hid from cameras! Usually behind a barn, or a wall, The Great Wall Of China that is, it was the only one big enough lol
23 Oct 19 by member: mrgscott3
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24 Oct 19 by member: tonycox
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Haha you look great pal. I've still got bit to go
24 Oct 19 by member: kamdaman
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Stick in there Kam! You can do this mate
24 Oct 19 by member: mrgscott3
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Keyten thanks amigo, a wee bit to much Jack Frost in my beard noo! 🎅🏾Thanks Tony, not there yet but more determined than ever! 🏴
24 Oct 19 by member: mrgscott3
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Cool dude your looking good there ☺
24 Oct 19 by member: Dave 10
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27 Oct 19 by member: AgirlcalledJack
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Agitlcalledjack, are you taking the p@ss? 😂 😂
27 Oct 19 by member: mrgscott3
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Meant Agirlcalledjack!!! Sorry 😐
27 Oct 19 by member: mrgscott3
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28 Oct 19 by member: AgirlcalledJack
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Agirlcalledjack ha ha we must be the only ones pal 😂
28 Oct 19 by member: mrgscott3
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