Weigh In record (no journal entry) for 12 August 2010
|
239.4 lb
Lost so far: 35.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2010:
|
2002 kcal
|
Fat: 58.50g | Prot: 135.80g | Carb: 255.28g.
Breakfast: fruit naturals peach, banana, Milk (Nonfat), special k cinnamon pecan. Lunch: sara lee light hamburger bun, avacado, chicken breast. Dinner: tikka masala, jasmin rice, salmon. Snacks/Other: popcorn, blue bunny fudge lite, breakfast burrito. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|