Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
millsar
Journal
12 Aug 10
millsar's Journal, 12 August 2010
millsar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2010
161.6 lb
Lost so far:
10.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
265 kcal
Fat: 2.41g | Prot: 2.22g | Carb: 61.45g.
Breakfast:
Apple Juice, Chewy Lowfat Granola Bars.
more...
2247 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
millsar's weight history
view complete history