Weigh In record (no journal entry) for 23 October 2019
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2150 kcal
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Fat: 53.27g | Prot: 70.00g | Carb: 383.15g.
Breakfast: Bananas , Midnight Beauty Black Seedless Grapes, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Spaghetti Puttanesca. Dinner: Corn Tortilla, Chipotle Mexican Grill Corn Salsa, Guacamole, Plantains , Sweet Potato Fries. Snacks/Other: Celery , Better Body Foods Organic PB Fit Peanut Butter Powder, Premier Valley Sun Dried Apricots, Midnight Beauty Black Seedless Grapes, Franz 7 Grains Gluten Free Bread, Kroger Natural Crunchy Peanut Butter, Sunny Fruit Organic Figs, Bananas, Pears . more...
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losing 10.5 lb a week
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