Weigh In record (no journal entry) for 19 March 2013
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1833 kcal
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Fat: 75.60g | Prot: 95.84g | Carb: 192.79g.
Breakfast: Taikaruis Sämpylä, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Suodatinkahvi. Lunch: Kinkku- ja Juustovoileivät, Lasagne. Dinner: AB Täyteläinen Piimä, Tomaatit, Mozzarellajuusto (Täysmaito). Snacks/Other: Vanilla Shake, Ananas. more...
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losing 0.2 lb a week
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